Wednesday, May 18, 2016

MID WEEK MEAL :: QUICHE

I am finding know that i am working outside of y home I have less time to prepare nutritious and not so time consuming meals. Quiche is a nutritious and healthy meal to feel free to add what ever you please. One of our favourites when time is of essence is quiche. 


Basic Quiche

I sheet puff pastry
1 tablespoon olive oil
I brown onion, sliced
Bacon or chorizo
3 eggs
1/3 cup cream
1/4 cup milk
1/2 cup tasty cheese, grated
sea salt and cracked black pepper

Pre heat oven 180 degrees. 

1. Line the loose bottomed tray with non-stick baking paper. 
2. Place pastry into the tray and trim.
3. Heat oil in a large non stick frying pan.
4. Add the onion and bacon and cook, stirring occasionally for 10 minutes. Remove from heat + set aside.
5. Place the eggs, cream, milk, salt and pepper in a bowl and whisk to combine. 
6. Spoon onion mixture and vegetables into the tart shell add cheese. 
7. Pour the egg mix over the filling.
8. Bake for 25 - 30 minutes or until set and golden.


NOTE - With the quiche I tend to add what is around at the time in the form of vegetables which most likely consists of broccoli, peas and corn.  To keep it easy I just use puff pastry as the base.

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