Saturday, August 29, 2015

THE BENEFITS OF LEMON WATER

Lemon water has so many good benefits for you. I like to start my day with a glass while making my first cup of coffee.



Lemon water is great for treating health problems. Lemons contain large amounts of nutrients like vitamin C, potassium and magnesium which all benefit your health.

Vitamin C which helps build and strengthen your immune system to help prevent illness.

Lemon water removes toxins from your system which in turn can give you a clearer complexion.

Helps your liver to produce bile which helps digest fat for easy elimination.

Lemon water is refreshing and can be taken at any time of day, but many like to believe that the benefits of drinking first thing in the morning as your body has been fasting while you were asleep and having a glass will help rehydrate quickly.

Do you start your day with a glass of lemon water?

If not, will you?

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