Tuesday, September 9, 2014


No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things. - Demi Lovato

My mother is booked in to have surgery next Tuesday for a polyp on her gall bladder, which may need further surgery if cancerous. I said to her to think positive and hopefully the outcome will be good. Positive thinking can be a good way to focus through tough or hard times ahead. I have asked my daughters to pray that the outcome will be a positive one.

It is so hard sometimes to think positive when the world and people are filled with so much negativity so lets take these - daily steps to guide you with a more optimistic outlook to be more positive in your thinking. Turn your negative thinking into a positive.

Start with the simple things and smile. Even this basic act will make you feel happier.

Identify your strengths and manage your weaknesses and limitations. Build on what you are good at to achieve more happiness, a healthier lifestyle and to succeed.

Choose to be happy. Happiness must be an achievement rather than a gift.Eat a lunch that makes you smile, put on music that brings back happy memories or call a friend who makes you feel good.

Find a solution. There is a solution for every problem it you look hard enough. Find the time in your day when your most creative and thinking clearly to find the solutions. We are all different so find the time that works for you.

Be grateful. We tend to forget the simple things. Take pleasure in all the little things, take the time to write them down. Start with the basics, your health, family, shelter. Then move to more specific items. If you start a gratitude journal this will help you to focus on all the good things in your life.

Turn negative talk into optimism. Real optimism includes and active search for and to focus on the positive, but is grounded in realism.

Keep focused. Plan your week around what i s going on to make you feel positive. HAve a short term, mid term and a long term goal to improve your life which will see you more focused on a better life. If you know what you want and deal with any issues that come your way you will have a more positive frame of mind. - Body + Soul

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