Tuesday, August 19, 2014


Here are 3 ways to help you change your lift your spirits:

Go to the kitchen and cook - The simple act of organising, preparing and creating a delicious home cooked meal can help neutralise a negative mind.

Retail therapy - Purchase an experience like a concert or a holiday rather than material items which tend to build up over time.

Let the sunshine in - Morning sunlight is known to help place you in a better mood. Try eating breakfast near a window or outside in the sunshine and let the suns rays lift your spirit.

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