Friday, July 12, 2013

10 ways to ENJOY MORE


“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” ~ Leo Tolstoy


1. Schedule daily guilty pleasure breaks.
No more guilt means no more excuses to avoid partaking in your favourite pleasures.
You now have full permission to take a break from work and read that enticing gossip blog, catch up on the latest season of your favorite show, or revel in a romance novel (or audio-book—who’s gonna know?) and savor it while pumping away on the elliptical machine.

2. Spice up boring to-dos.

Loathe folding laundry? Detest doing the dishes? Crank up the music that makes you grin like a goofball  and shimmy while doing your chores.

3.  Create guilty pleasure play dates.

Stuck in an “activity rut” with your significant other, family, and friends? Instead of dinner at “the usual place,” infuse your favorite guilty pleasures into your play dates. Get creative: host an at-home triathlon (video game competition, quickie card game, or a cupcake-eating contest!).

4. Just giggle.

Nothing lowers stress like a good chuckle. Create a giggle bank of hilarious YouTube videos and hilarious blog posts. Get yourself in stitches, daily.

5. Try something brand new.

Give yourself permission, and enjoy every clumsy attempt. You may spark a new lifelong hobby!
For an instant boost of pleasure and adrenaline, try something you’ve never done before, but always fantasised about. 

6.  Do a tedium detox.

This kind of “detox” isn’t about gulping kale-infused liquids. It’s about clearing out everything that’s tired, tedious, and boring.
Rummage through your closet and get rid of anything that doesn’t make you feel like a million bucks. Donate old books you’re never going to read, toss stale ingredients that hog your cabinets, and chuck dusty relics that make your home feel like a cluttered mess.
Once you cleanse the un-pleasurable, fill those spaces with items that delight and inspire. 

7. Try on a new character.

Ever wish you were a Sherlock Holmes-worthy super spy? Or an adorkable hipster like Zooey Deschanel? A head-turning hunk, or traffic-stopping bombshell?
Instead of throwing on your usual “uniform” in the morning, try dressing like your alter-ago—and live out your day as this new character. This could mean a little harmless flirting with the local barista, strolling through the city in a bright sundress with a parasol, or jotting down secret notes as you observe passersby, at an outdoor cafe.

8. Make pampering a priority.

Ladies, remember how much fun it was to play with scented lotions, glittery nail polish, and cake-batter-flavoured lip gloss when you were a tween?
Primping and pampering yourself is (still) absolutely essential. Bring back the joy with a quickie 10-minute scalp massage, a mini-pedicure, or a pre-bedtime back rub from your partner. To keep it simple, just take a few extra moments in the shower to lather up and let your mind wander. Completely cathartic.

9. Keep conversations centered on pleasure.

I once read—in a glossy magazine, of course—that the French find it rude to discuss work, religion, or politics at dinner parties, and focus their banter on movies, art, and music. Infuse every conversation with joie de vivre by asking, “So, what are your favourite guilty pleasures?”
You can enjoy a conversation with anyone if you shift the conversation to pleasure.

10. Build a guilty pleasure emergency kit.

If you suffer from excruciating headaches, you probably tote a mini-emergency kit around in your handbag or briefcase. Why not build a Guilty Pleasure Emergency Kit for a mood-boosting pick-me-up?

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