Sunday, January 20, 2013

something new FOR ME TO DO THIS YEAR

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I am looking at improving my flexibility and core strength this year. I would also like to commit walking on the treadmill at least 3 times a week. Let's see how I go starting tomorrow. I have printed the above sequence off and will take it upstairs with me to do in the morning. Number 3 looks interesting.....lets see how I go with that one. More information and details can be found at Mind Body Green.

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