Thursday, September 15, 2011

+ more ANTI AGEING tips


7. EAT RIGHT


"Your skin receives nutrients not only from creams and treatments, but also from the food you eat. 
"The more balanced your diet, the younger you'll look. And if you're not taking a multivitamin, start now." 
To keep skin happy, eat more fatty fish (such as salmon), dark green vegetables (like broccoli and spinach), almonds, and walnuts. Drink lots of antioxidant green tea. And lay off the refined sugar and booze—both cause aging inflammatory reactions in the skin.


8. GET MOVING


"Exercise increases blood flow to the skin and promotes a glowing, healthy-looking complexion. 
"Working out for just 30 minutes four or five days a week can make a huge difference."





9. TRY TO RELAX
The mind-body connection is a powerful one. "Do whatever you need to do to decompress." 
"Stress causes cells to age faster, which absolutely shows on the skin."



10. DO NOT PICK


You got the same advice when you were a teenager. "Sun damage causes dark spots 
as you age, but so does picking at your blemishes. "Since the skin takes a lot longer 
to repair itself as you age, the spots won't disappear right away.



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