Thursday, September 15, 2011

more ANTI-AGEING tips


4. STAY HYDRATED

"The more hydrated your skin, the better your wrinkles will look. 
"Drink lots of water, cut back on coffee and soda, and moisturise regularly.



5. SLEEP WELL

The expression "beauty rest" actually has some science behind it. "Not only does your skin 
require downtime to repair itself, but sagging skin and puffiness around the eyes 
make wrinkles look much worse.


6. MAINTAIN A HEALTHY WEIGHT

 "Skin loses elasticity over time. 
"The more your weight fluctuates, the harder it is to snap back into shape."

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